I attended a wedding last Saturday and had the pleasure of sitting next to the most captivating man! He happened to be a scientist focusing on the impact of light on workplace productivity. His insights were truly enlightening, pun intended. As someone who relishes spending time outdoors, I found myself engrossed. Little did I know the crucial role natural light plays in both our productivity and overall well-being. Inspired by our discussion, this week (luckily blessed with favourable weather), I've made a concerted effort to incorporate outdoor breaks into my pre, post, and even during work hours and I've decided to reposition my desk to face a window, ensuring a constant connection with natural light.
Reflecting on our discussion, it's fascinating to consider how drastically our lifestyles have evolved. Once, our ancestors spent the majority of their time outdoors, while today, we find ourselves confined to desks, often even skipping lunch breaks. Our visual acuity deceives us indoors; the brightness of artificial light pales in comparison to the natural brilliance outside. Could hours spent behind screens, devoid of outdoor exposure, be detrimental to our health?
In the quest for enhanced productivity, we often overlook one of the simplest yet most powerful tools at our disposal: natural daylight. Whether you're navigating the bustling corridors of a corporate office or working from the comfort of your home, the influence of daylight on our well-being and efficiency cannot be overstated.
The Importance of Daylight in the Workplace:
Mood Enhancement:
Natural light has a remarkable effect on our mood, triggering the release of serotonin—a neurotransmitter responsible for promoting feelings of happiness and well-being. By basking in the glow of daylight, employees can cultivate a more positive and energized mindset, leading to increased motivation and productivity.
Increased Alertness:
Exposure to natural light helps regulate our internal body clocks, or circadian rhythms, ensuring that we remain alert and focused throughout the day. By optimising daylight exposure in the workplace, employers can support optimal cognitive function and mitigate the risk of fatigue and burnout among their workforce.
Health and Well-being:
Beyond its psychological benefits, daylight offers a myriad of physical health benefits, including improved vitamin D absorption and enhanced immune function. By prioritising access to natural light, employers can promote the overall health and wellness of their employees, reducing absenteeism and fostering a thriving workplace culture.
Tips for Incorporating More Daylight into Your Workday:
Maximise Natural Light Sources:
Arrange your workspace to capitalise on natural light sources, such as windows or skylights. Position your desk near a window to bask in the invigorating rays of sunlight throughout the day, or consider relocating your home office to a room with ample natural light.
Take Outdoor Breaks:
Incorporate outdoor breaks into your workday routine to recharge and rejuvenate. Whether it's a brisk walk around the block or a leisurely lunch in the garden, spending time outdoors can help reduce stress levels, boost mood, and enhance productivity.
Optimise Lighting Design:
Supplement natural light with strategic lighting design to ensure consistent illumination, especially on cloudy days or during evening hours. Invest in adjustable blinds or curtains to control glare and maximise daylight penetration, creating a comfortable and productive work environment.
Embrace Flexibility:
Embrace flexible work arrangements that empower employees to customise their work environment to suit their individual preferences and needs. Whether you're working from a traditional office or a home-based setup, prioritise access to natural light and flexibility in your work schedule to optimise productivity and well-being.
Written by: Posy Spencer